Wisteria Holistic Retreats.

In a peaceful, supportive space, women come together for a transformative retreat of healing and empowerment. Through shared stories, guided meditations, and holistic practices, they connect with their inner strength, let go of past burdens, and embrace their true selves. A powerful journey of resilience, self-discovery, and spiritual growth awaits.

Women Empowerment Retreats.

Escape to a transformative retreat made just for women—a perfect blend of Ayurvedic food, uplifting sisterhood, and soulful connection. Immerse yourself in guided workshops that will refresh your spirit, nourish your body, and inspire deep connections with like-minded women. Discover the power of community, support, and belonging in a space created for you to thrive.

Meet Your Ayurvedic Coach for Mindful Eating

At Wisteria Holistic Services, we blend the ancient wisdom of Ayurveda with mindful eating practices, guided by Jessie’s expertise. Jessie holds a Diploma in Corporate Coaching on Mindful Eating (Premier Academy) and is a certified NLP Practitioner. She has worked with both individual and corporate clients, coaching for performance, team goals, and personal growth. Our coaching focuses on the preparation and consumption of Sattvic foods—pure, wholesome ingredients that promote wellness. Join us in embracing eating rituals that foster presence and intention with every bite, harmonising your mind and body while savouring the nourishment of each meal.

Mindful Preparation

Mindful preparation is key to creating transformative retreats. A holistic menu connects food, nature, and well-being. Thoughtfully chosen meals encourage participants to savor each bite, connect with their bodies, and stay present, promoting peace and mindfulness throughout the retreat..

Sattvic Foods

Sattvic foods are central to well-being retreats, promoting inner peace and health. Based on Ayurvedic principles, these fresh, organic meals—fruits, vegetables, whole grains, nuts, and seeds—foster mental clarity and spiritual calm. This mindful approach boosts vitality and aligns with the retreat's focus on harmony and wellness.

Eating Rituals!

Eating rituals enrich retreat experiences by fostering mindfulness and connection to food. Practices like gratitude, communal sharing, and food preparation promote togetherness and intention. These rituals nourish body and spirit, aligning with the retreat’s holistic approach and honoring the sacredness of food.

Breath and Meditation

Breathwork and meditation are essential to holistic retreats, helping participants relax, reconnect, and find inner freedom. Combined with workshops and treatments like sound bowls, reflexology, and aromatherapy, they support deep healing and transformation. These experiences bring peace, balance, and lasting change, creating a truly transformative retreat.

Community and Connection

Retreats foster connection, bringing like-minded individuals together to nourish body, mind, and spirit. Shared meals of wholesome, healthy ingredients encourage meaningful conversations and relationships. From cooking classes to communal dining, these retreats create a supportive atmosphere that inspires lasting connections.

Holistic Practices

Holistic retreats blend Ayurvedic meals with yoga, meditation, and mindfulness to support well-being. These practices promote balance, clarity, and vitality while nourishing meals enhance the body’s natural rhythms. Participants gain a deeper connection to themselves and nature, fostering a transformative experience.

RETREATS WITH HOLISTIC MENU

A holistic menu at retreats offers a transformative experience for both body and mind. Guests enjoy nourishing Ayurvedic dishes crafted from fresh, plant-based ingredients, designed to enhance well-being and vitality. Meals, including vibrant salads and wholesome grain bowls, reflect a commitment to balance and harmony. Mindful eating practices invite participants to savour each bite, connect with their senses, and appreciate natural flavours. With options for various dietary preferences, these meals nourish the soul and complement the retreat experience.